Mindful Momentum Counselling

You don't Have to carry this alone

I'm Shannon, a counsellor based in Ōtautahi Christchurch. I work with adults (18+) who want to explore their experiences in a safe, thoughtful space - without judgement or pressure.

 Let's take it one step at a time👣

Life's challenges can leave us feeling stuck, overwhelmed, or uncertain. In my counselling practice, I offer a safe, non- judgmental space where you can explore your thoughts and feelings without pressure. Every person’s journey is unique. Together, we'll gently explore your experience and move at a pace that feels right for you - working to unravel the complexities of your life and uncover your authentic self, one insight at a time.

People seek counselling for many reasons, including:

·         Anxiety, depression, or other mental health challenges

·         Grief, loss, or past trauma.

·         Burnout, stress or emotional exhaustion.

·         Low self-esteem, self-doubt, or body image concerns.

·         Life transitions or major decisions.

·         Identity, exploration, or questioning.

·        Gender, identity, or LGBTQIA+ exploration.

·         Relationship issues or challenges. 

Through our work together, you will gain insight of the underlying dynamics shaping your life. This deeper understanding can help you to make more informed decisions and pave the way for personal growth, healing, and transformation.

Fees & Availability

Sessions fees range from $80 to $120 NZD, depending on your situation.  I offer a limited number of reduced-rate spaces for students and low-income clients.  Please see the cost page for full information.

In-person sessions available in Ōtautahi Christchurch, or online anywhere.

Please note: This is not a crisis or emergency service. For urgent help call the Canterbury Crisis Line on 0800 920 092, call /text 1737, or contact your GP.

In an emergency, dial 111.