Mindful Momentum Counselling

Life's challenges are often overwhelming, leaving us feeling uncertain, stuck, or struggling to cope. In my counselling practice, I provide a safe and non- judgmental place for individuals to explore their unique experiences and emotions. Every person’s journey is distinct, and I am here to support you navigating your own path. Together, we will work to unravel the complexities of your life and uncover your authentic self, one insight at a time.

Some of the concerns or experiences that people talk about in counselling include:

·         Anxiety, depression, or other mental health challenges

·         Grief, loss, or trauma.

·         Relationship issues.

·         Stress, burnout, or overwhelm.

·         Self-doubt, low self-esteem, or body image concerns.

·         Major life transitions or adjustments.

·         Identity, exploration, or questioning.

·         LGBTQIA+ related concerns and self-discovery.

Through our work together, you will gain insight of the underlying dynamics shaping your life. This deeper understanding can help you to make more informed decisions and pave the way for personal growth, healing, and transformation.

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” Carl Yung