What to expect

Duration 50 - 60 min.

In our sessions, you can expect a supportive and non-judgmental space to explore your thoughts, feelings, and experiences. The foundation of our work is talk therapy, which may incorporate various tools and techniques to enhance your growth and self – awareness.  My goal is to create a safe, supportive space where you feel valued, heard, and understood. Together, we will tailor our approach to your unique needs and preferences, exploring techniques that resonate with you and setting aside those that do not.

·         Education: Providing frameworks and models to help you better understand yourself and your situation.

·         Metaphor and self-exploration: Using metaphor to explore different aspects of yourself, clarify internal conflicts, and gain a deeper understanding of your thoughts, feelings, and behaviors.

·         Creative expression: Utilizing creative tools like drawing, art, or small figures to tap into your emotions and gain new insights. This can be especially helpful for those who struggle to put experiences into words.

·         Visualization: Using guided imagery to help you feel more grounded and focused, making it easier to explore challenging topics.